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Sole'renity Spa Ezine
HERE COMES SUMMER!
A Note From Sole'renity Spa

Can you believe half of the year is almost gone? We have so much to celebrate this month. June 21st is Father's Day and the first day of summer. Everyone is busy planning for Dad's big day, as well as some summer fun.

Don't forget to wear sun protection as you are out and about. Stop by the spa and we will give you one that protects your skin!

Summer is a fun time of year! There are many activities and events to participate in. Just remember, eat healthy, drink a lot of liquids, and always make time to visit the spa!

Wishing you a safe, fun summer!!

We'll see you at the spa!

~Rhonda Mordecai

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Take a Spacation this Summer into Sole'renity Spa at the Artesian!

For each summer month in June, July, or August, you will receive a total of 4 visits each month that can be used one at a time or all together in the spa. You may use them all for yourself or share them with a loved one! You will have access to a specific Spacation Menu, but you may also choose other available treatments.

Spacation Menu: Your choice of a Pomegranate Body Sugar Scrub, a 50-minute Pomegranate Aromatherapy Massage, a Glow 'n' Go Facial with Nuface microcurrent technology, or a Vitality Manicure and Pedicure. Indulge in all four treatments or multiples of the same spa treatment.

Special Summer Price (Per month)

$400
Reserve Now!

 

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Here Comes Summer!

Are you hitting the beach soon? Experience a Sole Body Wrap to lose a few inches and feel great in your swimsuit!

Purchase 1 for $100

Or

Purchase 3 Sole Body Wraps for one low price! $285

SPECIAL
Reserve Now!

Remember, Father's Day is June 21st!!

imgDitch the tie, the cologne, and the shaver... give him a de-stressing experience instead!

Surprise Dad with a Mineral Mud Back Treatment and a Vitality 50-minute Massage to melt his stress away.

$150
Reserve Now
Like us on Facebook!
Like us on Facebook, leave a comment on the Sole'renity Spa page, and be entered to win a $100 Gift Certificate. Drawing will be July 6th, 2015.

 

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Gift Card Special

Not sure what treatment your dad would like? Give him a gift card. We can help him select the perfect treatment!

Purchase any gift card for the amount of $100 or more and receive a complimentary $25 Gift Voucher to give Dad or anyone else you love!

Purchase Now
imgPhysical touch makes you healthier! Hugs, massages, and holding hands reduce stress while boosting your immune system. Hug away!
 
Fact or Fiction?
People with a well-balanced diet don't need vitamin supplements.
FICTION
Recent studies suggest that many people fall below the estimated average requirement for certain nutrients, such as vitamins A, C, D, and E, and magnesium and calcium, even with a well-balanced diet, so it's a good idea to include a multivitamin in your daily regimen.

 

imgCoconut Water

Coconut water is packed with nutrients that produce numerous health benefits. This tasty alternative to water moisturizes the skin, reduces blood pressure, facilitates digestion, and even assists in weight loss efforts. Drink to your health!.

Express Workouts

Express workouts are the answer for anyone with a busy lifestyle who wants to stay in shape! Instead of spending hours at the gym each day, opt for a vigorous 20-minute workout that can easily fit into your schedule. Even 10 minutes a day will help you to get into a routine to begin to shape your workout.

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Q: Summer is here and my family could not be more excited!! We love to spend time outdoors barbequing and swimming all summer long. What is the best way to protect our skin during these fun outdoor activities?

A: Cover Up! Don't forget the sun hat, sunglasses, and sunscreen. The sun causes wrinkles, blotchy skin, and skin cancer, the most common type of cancer.

The Skin Cancer Foundation actively promotes the use of sunscreen with an SPF of 15 or higher when outdoors for any length of time.

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Here are some additional guidelines they recommend for keeping your skin safe this summer:

  • Seek the shade, especially between 10 AM and 4 PM. This is when the sun's rays are the harshest.
  • Do not burn. Every sunburn increases your chance of melanoma.
  • Reapply sunscreen every two hours or immediately after swimming or excessive sweating.
  • Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
  • Examine your skin head-to-toe every month. Look for any changes in your skin.
  • See your physician every year for a professional skin exam. Regular total-body checkups are the best way to make sure your skin is healthy.

Be sure to stop by Sole'renity Spa to pick up your sunscreen along with additional tips for keeping your skin vibrant and healthy while playing outdoors!

Ask a Question
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Father's Day is the perfect opportunity to show your father, grandfather, husband, or brother what a wonderful person you think he is! Spending time with family is surely at the top of his wish list. Check out these great gift ideas that Dad will absolutely appreciate!

Guys' Night Out: After a day of celebrating Dad with the family, why not get all the important men in his life together for a fun night out? Plan dinner at his favorite sports grill so everyone can enjoy the game. This is sure to be an exciting night for all!

A Day at the Spa: Even Dad likes to unwind and relax. Give him the gift of relaxation by choosing a package created just for him or give him a spa gift card to create his own experience.

A De-Stress Kit: Because we all deserve some down time to relax and de-stress, a gift certificate from Sole'renity Spa is a great gift for the dapper dad. Designed to achieve complete relaxation! Stop by Sole'renity Spa so we can help you put together a special treat for Dad.

Family Time: We know Dad probably does a lot of grilling out this time of year, but allow him to sit back and relax while the rest of the family cooks for him. Pick his favorite recipe and attempt to make it as delicious as he does. He will appreciate the effort, as well as a fun, relaxing afternoon with family.

Happy Father's Day. Enjoy the day with those you love most!

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Yummy Hummus
The perfect snack for a summer picnic!
Ingredients
  • One 15-ounce can (425 grams) chickpeas, also called garbanzo beans
  • 1/4 cup (59 ml) fresh lemon juice, about 1 large lemon
  • 1/4 cup (59 ml) tahini
  • Half of a large garlic clove, minced
  • 2 tablespoons olive oil
  • 1/2 to 1 teaspoon kosher salt, depending on taste
  • 1/2 teaspoon ground cumin
  • 2 to 3 tablespoons water

  1. In food processor bowl, combine tahini and lemon juice. Process for 1 minute.
  2. Scrape sides and bottom of bowl then turn on and process for 30 seconds.
  3. Add the olive oil, minced garlic, cumin and the salt to the whipped tahini and lemon juice mixture. Process for 30 seconds, scrape sides and bottom of bowl then process another 30 seconds.
  4. Open can of chickpeas, drain liquid then rinse well with water.
  5. Add half of the chickpeas to the food processor. Process for 1 minute. Scrape sides and bottom of bowl, add remaining chickpeas and process for 1 to 2 minutes or until thick and quite smooth.
  6. Slowly add 2 to 3 tablespoons of water until the consistency is perfect.
      **Serve with your favorite veggies, crackers,
      or pita bread.

 

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