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Sole'renity Spa Ezine
Declare Your Independence!
A Note From Sole'renity Spa

Summer is in full swing so it's time to get out there and have some fun!

July 4th is Independence Day, a time to celebrate with barbeques, the beach, and fireworks! Declare your independence this month and experience special values that are too electrifying to ignore! Look for "Summer SpaCation" values in July!

We know you will be spending lots of time outdoors so swing by Sole'renity and pick up your Suntegrity Sunscreen that will protect you from the sun while keeping your skin hydrated. So lather up, throw on a hat, and enjoy!

We invite you to stop in and visit us in July.

~ Rhonda Mordecai

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Summer Fireworks

Visit the spa this month for your Summer SpaCation and receive a choice of:

  • Glow and Go Facial with NuFace Microcurrent technology
  • Pomegranate Body Sugar Scrub
  • Pomegranate Aromatherapy Massage
  • Vitality Manicure and Pedicure

$400
Reserve Now!

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Spa With Friends and Family!

Bring 3 people with you to the spa and ALL 4 of you will receive collagen gloves added to your treatments.
Visit Sole'renity Spa's Facebook page, "like," and post a comment for redemption.

SPECIAL
Reserve Now!

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Purchase 4 products from the Spa Boutique and receive a free gift!!

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Due to concerns about cracking the iconic instrument, the Liberty Bell has not been rung since 1846. Instead, every year, to mark the Fourth of July, the 2,000-pound bell is tapped 13 times to signal for bells across the country to start ringing.

 
imgVisit Sole'renity July 4th!

Come see us at Sole'renity on the 4th of July and join in on the juicing bar. We can share the benefits of detoxifying with juicing with you and set you on your path to healthy living! We will also be introducing the new M'lis health system for simple, clean eating and good daily habits for a healthier happier life.

Check us out on Facebook to see rave reviews and daily promotions for your healthy journey! Refer us to a friend and receive a 10% off voucher.


"My husband and I took the opportunity to visit the spa for a couple's massage. We loved the attention and the professionalism we received. We are making our plans to definitely go back soon and take advantage of more of what is offered. I have told all of our friends what a great get-a-way it is!"
- Linda Clure


 
Fact or Fiction?
The Declaration of Independence was signed on July 4th.
FICTION

Independence Day is celebrated two days late. The Second Continental Congress voted for a Declaration of Independence on July 2nd, but the written document wasn't edited and approved until July 4th, and that was the date printers attached to announcements sent out across the land. July 2nd was soon forgotten.
(Found on nationalgeographic.com)

 

imgProtect Your Pout

The sun's rays are drying to the lips. To keep your lips luscious, start with a richly textured lip balm with an SPF 15 or higher and reapply regularly when outdoors.

Stop by Solerenity to pick up your Jane Iredale Pout Plumper and Exfoliator ($25)
OR Lip Drink by Jane Iredale scented with lemongrass ($15)

Juicing

Juicing is an easy way to consume vast amounts of vitamins, minerals, enzymes and antioxidants, boost your energy, enhance your immune system, and more.

 

Benefits of Juicing:

  • Juicing offers a more efficient way to absorb immune-boosting nutrients naturally found in fruits and vegetables.
  • Juicing helps in detoxifying the body.
  • Juicing provides you with extra energy. Vegetable and fruit juices have plenty of nutrients, which help in strengthening the body's immunity and giving it extra energy.
  • Juicing may aid in weight loss.

Need we say more?? Drink up!

Come on in July 4th to create your own detoxifying drink! Healthy and yummy, too!!

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Q: I workout with weights and run several times a week. I have very tight, sore muscles and find myself taking a lot of pain relievers such as ibuprofen. Will incorporating a massage regimen into my current program alleviate my problems and allow me to get off the meds?

A: According to the American Massage Therapy Association (AMTA), massage acts to improve performance, reduce pain, prevent injury, encourage focus, and shorten recovery time. It basically involves two types of responses: A mechanical response as a result of the pressure and movement, and a reflex response where the nerves respond to the stimulation of a massage.

The latest research conducted by scientists shows that massage reduces inflammation and promotes the growth of new mitochondria, the energy-producing units in the cells, following a bout of strenuous exercise. What does that mean? It means that massage can help pain relief, build muscles, and encourage their recovery, as well. Not only does massage feel good on the muscle tissues, it is actually good for them.

(Source: http://www.healthfitnessmag.com/Health-Fitness-Magazine/February-2013/Benefits-Of-Massage-For-Athletes/)

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Already noticing blemishes from your recent fun in the sun? Check out these tips to eliminate imperfections and reveal healthy, glowing skin!

  • Exfoliate! This is one of the best ways to remove dry skin cells. But, not just any exfoliating cleanser will do. Many over the counter brands contain ingredients that are too harsh for delicate skin. Your best bet is to visit the spa and let us pick one just for you!
  • Hydrate! One of the easiest ways to keep your skin healthy and looking flawless is from the inside out. Be sure that you are drinking enough water, especially as temperatures rise.
  • Moisturize! Just because it is summer doesn't mean your skin doesn't need added moisture. Pick a lightweight moisturizer with an SPF of at least 30 to apply under your make-up before heading out the door.
  • Facial! If ever there was a time to get a facial, this is it! Visit Sole'renity Spa and let your esthetician work their magic. While you're at it, listen to their recommendations for at home treatments and masks to keep your skin glowing and healthy.

And, of course, defend yourself against the sun's harmful rays. It's okay to play outdoors, but don't forget your hat, sunglasses, and most importantly... lots of sunblock.

Whatever your skin troubles may be, your Sole'renity Spa team is always here to help you erase imperfections so you can look and feel FABULOUS!

Call (580) 622-8128 to reserve your FREE consultation! ($50 value)

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Broiled Red Snapper with Ginger-Lime Butter
Enjoy snapper season with this delish dish!
Ingredients
  • 1 1/2 tablespoons butter, softened
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon minced seeded jalapeno pepper
  • 1/2 teaspoon grated lime rind
  • 1/4 teaspoon bottled fresh ground ginger (such as Spice World)
  • 3/4 teaspoon salt, divided
  • 4 (6-ounce) red snapper or other firm white fish fillets
  • 1/4 teaspoon black pepper
  • Cooking spray
  • Lime wedges (optional)

  1. Combine first 5 ingredients in a bowl.
  2. Stir in 1/4-teaspoon salt. Cover and chill.
  3. Heat a large nonstick skillet over medium-high heat.
  4. Sprinkle both sides of fish with the remaining 1/2-teaspoon salt and black pepper.
  5. Coat pan with cooking spray.
  6. Add fish to pan; cook 3 minutes on each side or until fish flakes easily
  7. Place 1 fillet on each of 4 plates, and top each serving with 1 1/2 teaspoons butter mixture.
  8. Serve with lime wedges, if desired.

 

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